Coach Karen is more than a fitness trainer — she’s a rehab and recovery specialist. With advanced degrees in sports education and hands-on certifications in fitness and tennis, she combines movement science with a passion for healing.

Whether helping athletes recover or guiding moms through postnatal rehab, Karen makes strength sustainable. Her coaching style is technical, therapeutic, and deeply empowering.

From powerlifters to postnatal recovery clients, Karen customizes every program with care, knowledge, and precision — helping people move better, feel better, and perform stronger.