CLASSES SCHEDULE

Pilates is a low-impact,strength & flexibility, focused class that targets the core muscles in the body.The class consists of a series of controlled moves &poses that emphasize proper alignment and breath control.Pilates is an excellent option for individuals looking to improve posture,increase strength ,flexibility & reduce stress levels.It can also benefit those recovering from injuries or suffering from chronic pain.

Enhance your flexibility and ease of movement with our Mobility & Stretching class. This session helps improve joint mobility, release muscle tension, and increase your range of motion. It supports injury prevention and leaves you feeling relaxed and revitalized.

POWER ®️ is a challenging muscle toning, strength and endurance training program that uses a bar with interchangeable weights.

Aerobic class offers a total-body workout that can help develop stamina, endurance, and mobility.

BODYPUMP is a resistance workout training that will sculpt, tone and strengthen your entire body, fast! This class is scientifically proven to tone your entire body by focusing on high repetition movements with low weight loads.

Get ready for the ultimate full-body blast! This high-energy class combines the rhythm of Pound sticks, the strength of barbells, and the power of dumbbells to sculpt, tone, and sweat it out. A perfect mix of strength training and cardio to boost endurance, burn calories, and leave you feeling unstoppable!

Oriental dance also known as belly dance referring to a type of Middle Eastern dance. Originally a "solo, improvised dance involving torso articulation"

Abs and Glutes is a class based on strengthening and toning the abdominal muscles as well as the lower body (quads, hamstrings, calves, and glutes).

It is Designed as a combination of salsa and aerobics, there’s no right or wrong way to do Zumba. As long as you move to the beat of the music, you’re participating in the exercise.