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Classes Schedule

TimeMondayTuesdayWednesdayThursdayFriday
10:00 AM——-Zumba
——-——-——-
11:00 AMAerobics
Total Burn
X55
Power
Mobility & Stretching
6:00 PMZumba
Pump it
AerobicsTotal Burn
——-
7:00 PMPower
Oriental
Dance		Pilates
Abs & Glutes
——-
Our Classes

We offer a variety of classes designed to meet you where you are and help you reach your goals.

1.

Zumba

Dance your way to fitness with  high-energy Zumba classes combining easy-to-follow moves and vibrant music.

2.

Aerobics

Boost your energy and improve cardiovascular fitness with fun and dynamic aerobics sessions designed for all levels.

3.

Total Burn

Torch calories and tone muscles fast with in Total Burn, a high-intensity workout blending cardio and strength.

4.

Power

Build strength and endurance in  Power class, focusing on intense full-body workouts to challenge your limits.

5.

Oriental Dance

Experience grace and rhythm in Oriental Dance class, combining traditional moves with modern flair.

6.

Pump It

Join  Pump It — a muscle-sculpting class using weights and resistance for maximum body conditioning.

7.

X55

Push your limits in X55, a dynamic workout mixing cardio, strength, and flexibility exercises.

8.

Pilates

Strengthen your core and improve posture in Pilates sessions, perfect for flexibility and balance.

9.

Abs & Glutes

Target your midsection and lower body with  Abs & Glutes class focused on sculpting and toning.

10.

Mobility & Stretching

Enhance flexibility and reduce injury risk with gentle Mobility & Stretching routines.