Schedule

BODYPUMP is a resistance workout training that will sculpt, tone and strengthen your entire body, fast! This class is scientifically proven to tone your entire body by focusing on high repetition movements with low weight loads.

POUND is a 45 minute group fitness class that combines cardio, strength training and Pilates with drumming to achieve a full-body workout. Using lightly weighted drumsticks, Ripstix™, participants can expect to burn between 500-900 calories per class and will be performing over 15,000 reps per session!

Kick Boxing Class  for Adults and Kids ,age starting 10 years. In this class you learn how to punch ,kick and how to defend your self.

In this class you can increase the muscles of your  kid , by learning how to lift weights properly with a professional coach .

Gymnastic class for kids starting age 4 years. in this class we will be working on the flexibility of your kids and teach them how to do hand stands, rolling, jumping and more .

Fight Do is a cardio class, it’s an imaginary fight against several opponents combining boxing and martial arts. It burns between 600 and 700 calories, releases stress and tones all your body.

Pilates is a low-impact,strength & flexibility, focused class that targets the core muscles in the body.The class consists of a series of controlled moves &poses that emphasize proper alignment and breath control.Pilates is an excellent option for individuals looking to improve posture,increase strength ,flexibility & reduce stress levels.It can also benefit those recovering from injuries or suffering from chronic pain.

X55 is a high-intensity workout that combines cardio,strength training and core workout,extreme 55 minutes,burn about800calories in one hours,strengthens and tones the legs and glutes,decreases risk of osteoporosis, impruve posture,sleep,mood&energy levels,medium to high intensity options available,always with the best music

Oriental dance also known as belly dance referring to a type of Middle Eastern dance. Originally a "solo, improvised dance involving torso articulation"

In this class there is few breaks - maintaining an elevated heart rate right the way through. In addition to the cardio benefits, you'll build muscle mass, tone muscles and build overall body strength. You'll also burn calories, so it's good for weight loss and fat-burning as well.

This lower body and core strength workout includes a variety of exercises targeting the glutes, hips, thighs, abs, and back.

Abs and Glutes is a class based on strengthening and toning the abdominal muscles as well as the lower body (quads, hamstrings, calves, and glutes).

POWER ®️ is a challenging muscle toning, strength and endurance training program that uses a bar with interchangeable weights.

a circuit training class will consist of a number of different exercise stations being set up around a room. The participants will be split up into groups of two or three people, each starting at one specific station and doing the exercise at that station for a set period of time.

Aerobic class offers a total-body workout that can help develop stamina, endurance, and mobility.

It is Designed as a combination of salsa and aerobics, there’s no right or wrong way to do Zumba. As long as you move to the beat of the music, you’re participating in the exercise.